Doctor David Miller is available week days and weekends for Olympic lifting classes and personal training. Spring Clean your Clean today! Contact David or Veronica at email@example.com or visit their facebook page here.
Run 400 meters
15 reps Back squat
Level 3: 135 pounds men/95 pounds women
Level 2: 115 pounds men/80 pounds women
Level 1: 95 pounds men/65 pounds women