Donate today for the CrossFit for Hope benefiting St. Jude's Children's Hospital. (Suggested donation $10). We will be testing out the WOD today and going for a PR on Saturday, June 9th at 8am, 9am and 10am.
Lift: Back Squat
Beginner: 5-5-5 (go up 5-10 pounds from last week)
Advanced: 5x75%, 3x85%, 1+x95%
Three rounds for time of:
75/55 pound Power Snatch
Box jump, 24"/20" box
75/55 pound Thruster
Chest to bar pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Upper Body Injury Modification
Broad Jumps 5/6 feet, Pistols, Box Jumps, Squats, Abmat Situps
Lower Body Injury Modification
1 Legged Burpees, Musle Snatches, Ring Dips, Push Press, Chest to Bar Pull-ups
HEY LADIES! YOU’RE INVITED TO A NIGHT OF PAMPERING AND FUN! THERE WILL BE A PALEO POTLUCK, FACIALS, MAKEOVERS, AND RAFFLES!
WHEN: SATURDAY MAY 26th 7pm-10pm
WHERE: 3961 SHIELDS AVE. (CANYON VIEW NEIGHBORHOOD COMMUNITY CENTER PAVILION)
Hosted by Sarah Downey
YOU ARE WELCOME TO BRING GIRLFRIENDS WITH YOU WHETHER THEY ARE CROSSFITTERS OR NOT! EVERYONE DESERVES ARE GIRL’S NIGHT!