Donate today for the CrossFit for Hope benefiting St. Jude's Children's Hospital. (Suggested donation $10). We will be testing out the WOD today and going for a PR on Saturday, June 9th at 8am, 9am and 10am.
Lift: Back Squat
Beginner: 5-5-5 (go up 5-10 pounds from last week)
Advanced: 5x75%, 3x85%, 1+x95%
WOD: "HOPE"
Three rounds for time of:
Burpees
75/55 pound Power Snatch
Box jump, 24"/20" box
75/55 pound Thruster
Chest to bar pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Upper Body Injury Modification
Broad Jumps 5/6 feet, Pistols, Box Jumps, Squats, Abmat Situps
Lower Body Injury Modification
1 Legged Burpees, Musle Snatches, Ring Dips, Push Press, Chest to Bar Pull-ups
HEY LADIES! YOU’RE INVITED TO A NIGHT OF PAMPERING AND FUN! THERE WILL BE A PALEO POTLUCK, FACIALS, MAKEOVERS, AND RAFFLES!
WHEN: SATURDAY MAY 26th 7pm-10pm
WHERE: 3961 SHIELDS AVE. (CANYON VIEW NEIGHBORHOOD COMMUNITY CENTER PAVILION)
Hosted by Sarah Downey
sarahjriehl@gmail.com
314-570-8303 CELL
YOU ARE WELCOME TO BRING GIRLFRIENDS WITH YOU WHETHER THEY ARE CROSSFITTERS OR NOT! EVERYONE DESERVES ARE GIRL’S NIGHT!
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