Get it Greg! Our athletes are putting in another 7 weeks of intense training!! Come support them at the Reebok CrossFit Games on July 11-13th.
WOD:
Level 2
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring dips
15 Squats
Level 1
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
5 Ring dips
15 Squats
Level "Share the Pain"
Complete as many rounds as possible in 10 minutes of:
5 Pull-ups or Jumping Pull-ups
5 Jumping ring dips
15 Squats
Upper Body Injury Modification
Complete as many rounds as possible in 20 minutes of:
20 double unders or 5 broad jumps
5 Box Jumps
15 Squats
Lower Body Injury Modification
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
5 Ring dips
15 Back extensions
Comments