Share the pain! Bring a friend for FREE all week. Give them the gift of the offical CrossFit Cool Down.
WOD:
"Helen"
Three rounds for time:
Run 400 meters
21 kettlebell swings (1.5 pood/1 pood)
12 Pull-ups
Level "Share the Pain"
Three rounds for time:
Run 400 meters
21 kettlebell swings
12 Pull-ups or jumping pull-ups
Upper Body Injury Modification
Three rounds for time:
Run 400 meters
21 deadlifts or 1 arm dumbbell swings
12 pistols
Lower Body Injury Modification
Three rounds for time:
Row or one legged row 500 meters
21 kettlebell swings
12 Pull-ups
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