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Lift:
10 Minute Time limit:
One set of 10 Hang Power Clean use 60% of your 1 rep max
One set of 10 Hang Squat Clean use 60% of your 1 rep max
Then work up to a heavy single Hang Squat Clean with 7 more repititions.
WOD:
3 rounds for time of :
7 Muscle ups
21 walking lunges with empty
bar on back
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