Lift:
10x2 hang power snatch, snatch
grip press(1 of each) on the minute
use 40% of 1 rep max snatch
WOD:
5 rounds for Time of :
400M run
15 hang power snatches
L1: use 55/35 pounds
L2: use 95/65 pounds
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Lift:
10x2 hang power snatch, snatch
grip press(1 of each) on the minute
use 40% of 1 rep max snatch
WOD:
5 rounds for Time of :
400M run
15 hang power snatches
L1: use 55/35 pounds
L2: use 95/65 pounds
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