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Lift: 10x2 hang power snatch, snatch grip press(1 of each) on the minuteuse 40% of 1 rep max snatch
WOD:5 rounds for Time of :400M run 15 hang power snatchesL1: use 55/35 poundsL2: use 95/65 pounds
June 29, 2012 in Bootcamp, CrossFit , Games, Olympic weightlifting, Reebok CrossFit Games, weightlifting | Permalink
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