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Skill/Lift:
Ring Pushups:
10x2 on the minute
*set rings 3" off ground
touch chest to floor
focus on acceleration
Level 1: knee pushups on floor
Level 2: full pushup on floor
Level 3: ring pushup on knees
Level 4: full ring pushup
WOD:
For Time:
15 pushups (use same as
above)
25 Broad jumps-6/5 feet
35 pullups
25 Box jumps- 38/30a"
15 pushups
Level 1: hand release pushup, ring
rows, set your own broad and
box jump measurements
Level 2: ring pushups, chest to bar
pullups
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