For Time:
Run 1 Mile
50 Kettlebell swings
40 Sumo dead lift high pull
30 Burpees
20 Box jumps
10 Muscle ups
L1: use 1.5/1 pood kettlebell
20" box. 10 strict pullups, 10 strict
dips (thumb touches armpit)
L2: 2/1.5 pood kettlebell, 30"
box
« Wednesday June 27th 2012 | Main | Friday June 29th 2012 »
For Time:
Run 1 Mile
50 Kettlebell swings
40 Sumo dead lift high pull
30 Burpees
20 Box jumps
10 Muscle ups
L1: use 1.5/1 pood kettlebell
20" box. 10 strict pullups, 10 strict
dips (thumb touches armpit)
L2: 2/1.5 pood kettlebell, 30"
box
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