
Lift: work up to 80% of power clean
max, then perform 1 power clean,
and 1 hang power clean on the minute
for 10 minutes
For Time:
21-15-9 reps of
Power cleans
GHD situps
then immediately following the couplet,
Row 1000M
Level 1: pick weight, abmat situps
Level 2: 135/95 pounds
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