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Lift: work up to 80% of power cleanmax, then perform 1 power clean,and 1 hang power clean on the minutefor 10 minutesFor Time:21-15-9 reps of Power cleansGHD situpsthen immediately following the couplet,Row 1000M
Level 1: pick weight, abmat situpsLevel 2: 135/95 pounds
June 27, 2012 in Bootcamp, CrossFit , Games, Gymnastics, Olympic weightlifting, Reebok CrossFit Games, weightlifting | Permalink
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