Wednesday June 27th 2012

Lift: work up to 80% of power clean
max, then perform 1 power clean,
and 1 hang power clean on the minute
for 10 minutes

For Time:
21-15-9 reps of
Power cleans
GHD situps
then immediately following the couplet,
Row 1000M

Level 1: pick weight, abmat situps

Level 2: 135/95 pounds