Friday, July 6th 2012

This is the last day for you to let your friends try the gym for free until the next Share the Pain week.

WOD

For time:
Run 1600 meters
150 double unders 
50 Burpees
Run 800 meters
100 double unders
35 Burpees
Run 400 meters
50 double unders
20 Burpees


Share the Pain Version
Run 400 m
50 single unders
10 Burpees
Run 400 m
40 single unders
7 Burpees
Run 400 m
30 single unders
5 Burpees