
WE ARE CLOSED tomorrow, SATRUDAY AND SUNDAY for the CrossFit Games. Catch our team competing on ESPN 3 or Games.crossfit.com.
Lift:
Snatch 1 rep maximum
(20 minute time limit)
WOD:
4 rounds for Time of:
10 toes through rings
20 box jumps-24 inches men/20 inches women
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