Thursday, July 12th 2012

WE ARE CLOSED tomorrow, SATRUDAY AND SUNDAY for the CrossFit Games. Catch our team competing on ESPN 3 or Games.crossfit.com.

Lift:

Snatch 1 rep maximum
(20 minute time limit)

WOD:

4 rounds for Time of:
10 toes through rings
20 box jumps-24 inches men/20 inches women