It is Share the Pain week. Bring your friends to join in the fun for FREE.
WOD
Five rounds for time of:
15 Knees to elbows
15 Walking lunges 25lb/10lb plate overhead
Handstand walk 15 meters
15 Box jumps, 24ʺ box
Share the Pain Version
3 rounds:
10 abmat situps
10 walking lunges
10 box jumps or step ups
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