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It is Share the Pain week. Bring your friends to join in the fun for FREE.
Five rounds for time of:15 Knees to elbows15 Walking lunges 25lb/10lb plate overheadHandstand walk 15 meters15 Box jumps, 24ʺ boxShare the Pain Version3 rounds:10 abmat situps10 walking lunges10 box jumps or step ups
July 05, 2012 in Bootcamp, CrossFit , Games, Gymnastics, Olympic weightlifting, Reebok CrossFit Games, weightlifting | Permalink
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