It is Share the Pain week. Bring your friends for FREE to share in the fun.
21-15-9 reps for time of:
225/155 pound Back squat
2 pood/1.5 pood Kettlebell swing
Share the Pain Version
15-9-6
Squat to empty bar back squat
Light Kettlebell swing
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It is Share the Pain week. Bring your friends for FREE to share in the fun.
21-15-9 reps for time of:
225/155 pound Back squat
2 pood/1.5 pood Kettlebell swing
Share the Pain Version
15-9-6
Squat to empty bar back squat
Light Kettlebell swing
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