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It is Share the Pain week. Bring your friends for FREE to share in the fun.
21-15-9 reps for time of:225/155 pound Back squat2 pood/1.5 pood Kettlebell swingShare the Pain Version15-9-6Squat to empty bar back squat Light Kettlebell swing
July 03, 2012 in Bootcamp, CrossFit , Games, Olympic weightlifting, Reebok CrossFit Games, weightlifting | Permalink
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