We only have 1 class today at 10:00 AM
It is Share the Pain week. Bring your friends to join in the fun.
Bradshaw:
10 rounds of:
3 Handstand push-ups
6 Deadlifts 225/155 pounds
12 Pull-ups
24 Double-unders
Share the Pain Version
5 rounds of:
3 pushups or knee pushups
6 Dead lift 65/35lbs
12 Jumping pullups
24 Single Unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary, and brother Robert.
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