TGIF! Do you know what that means? Its CrossFit SoCal's Suns out Guns out Tank Top Friday! Wear your best tank and show off those guns! You work hard all week for this day so let um loose!
WOD:
Overhead Squat, 10 reps
10 Box jump overs
Thruster, 10 reps
Power Clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
Power Clean, 10 reps
Thruster 10 reps
10 Box jump overs
Overhead Squat, 10 reps
Level 1: 95/65 lbs, 20"" box, can land on box and jump to other side, Substitute burpee pullups for burpee muscle ups
Level 2: 135/95 lbs, 24""/20"" Box jump over
Level 3: 155/105 Overhead Squat, 135/95 lb Thruster, 205/145 lb Power Clean, 24/20"" Box jump over
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