Summer is coming to a close so put on your best tank top and get to the gym for CrossFit SoCal's Suns out Guns out Tank Top Friday!
Don't forget to sign up for Marine Fit Wars if you haven't already. Deadline to register is September 9th. Hopefully we have a lot of members representing SoCal and the Marine Corp!
Lift: Barbell Floor Press
10 sets of 2 at 55% of 1 rep max (Guess on 1 rep max)
1 set each minute
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings
10 Box jumps
10 Ring dips
Level 1: 1/0.75 pood kettlebell, 20"" box, assisted or jumping ring dips
Level 2: 1.5/1 pood kettlebell, 24/20"" box
Level 3: 2/1.5 pood kettlebell/ 24/20"" box