Our fundamental classes and bootcamp programming has changed! We will get your ready to take on the elite fitness classes in no time! Sign up today and start on your new road to fitness. If you are interested in the one on one fundamental classes please contact a trainer directly or at info@crossfitsocal.com. If you are interested in the fundamental bootcamp please contact bootcamp@crossfitsocal.com.
Lift: Deadlift
Beginner: 1x5, 5-10 pounds heavier than last time
Intermediate: 5@75%, 3@85%, 1+@95% of 1 rep max
*1 set every 3 minutes
WOD:
As many rounds as possible in 7 minutes of:
Hand-walk 5 meters
Broad jump 10 meters
15 Double unders unbroken
Rest 1 minute
As many reps as possible in 4 minutes of:
Kettlebell snatch with a 30 burpee buy in.
Level 1: Choose your kettlebell or dumbbell weight
Level 2: 1 pood/0.75 pood
Level 3: 1.5 pood/1 pood
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