Have you logged into mindbody lately? When you get a chance log in and make sure your information is accurate and up to date. Also if you would like to be recognized on your birthday make sure to add that as well. Thanks!
Lift: Deadlift
Beginner: 3x5, 5-10 pounds heavier than last time
Intermediate: 3@70%, 3@80%, 3+@90% of 1 rep max
*1 set every 3 minutes
WOD:
For time:
30 GHD sit-ups
Deadlift, 30 reps
30 Double-unders
Jerk, 30 reps
30 Pull-ups
Level 1: 155/105 lb Deadlift, 75/55 lb Jerk
Level 2: 185/125 lb Deadlift, 95/65 lb Jerk
Level 3: 225/155 lb Deadlift, 115/80 lb Jerk
Comments