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Are you a Marine? Active, a reservist, retired or interested? Are you up for a challenge? Sign up for Fit Wars and show um what you got! Help spread the word!
Lift: Bench PressBeginner: 3x5, 5-10 pounds heavier than last timeIntermediate: 5@75%, 3@85%, 1+@95% of 1 rep max*1 set every 3 minutesWOD:2 rounds for time of:Run 800 meters30 Pull-ups50 Push-ups
August 15, 2012 in Bootcamp, CrossFit , Current Affairs, Facebook, Gymnastics, Marine, Olympic weightlifting | Permalink
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