Friday, January 11, 2013

Last day of Share the Pain Week.  Don't worry we have it every 4th week so don't miss out on the chance to try CrossFit for FREE.  Don't forget about our FREE Weekend Warriors class every Saturday at 10 am.  

Challenge: Max GHD upward facing static hold and max GHD downward facing hold

For time:

WOD: “Crossfit’s 5K?”

1 K run

1 K row

1 K run

1 K row

1 K run

***keep track of splits*** Keep splits as consistent as possible

Suns-Out-Guns-Out Friday Finisher: tabata bicep curls

Comments

[Jamie]

23:44