The Paleo Challenge has started!!! You can order your Pete's Paleo now until midnight tonight for pickup on Thursday, January 10th from 4:30 - 7:30 pm.
Its Share the Pain Week! Bring in friends and family to show them what CrossFit is all about.
Challenge: 4 minutes: max double unders
WOD: 2011 Sectionals Workout #1
10 minute AMRAP:
30 double unders
15 ground to overhead anyway
Share the Pain: choose mod