The Paleo Challenge has started!!! You can order your Pete's Paleo now until midnight tonight for pickup on Thursday, January 10th from 4:30 - 7:30 pm.
Its Share the Pain Week! Bring in friends and family to show them what CrossFit is all about.
Challenge: 4 minutes: max double unders
WOD: 2011 Sectionals Workout #1
10 minute AMRAP:
30 double unders
15 ground to overhead anyway
Rx:75/55#
Share the Pain: choose mod
6 Rounds at 70 pnds
tried to snatch them all
Posted by: Jacquie Johnson | January 07, 2013 at 01:23 PM
6 rounds + 9 GTOH @55
Posted by: Desi | January 09, 2013 at 08:36 PM