Share the Pain Week is here! Bring friends, family and co-workers in for FREE and show them what CrossFit is all about.
Challenge: tabatta double unders for total reps
WOD: 5 minutes AMRAP:
6 Front squat
12 Kettle Bell swing
Then,
5 minute AMRAP:
10 Squat box jumps 24/20”
30 Mountain climbers
Level 3: 135/95, 2/1.5 pood
Level 2: 115/75, 1.5/1 pood
Share the pain: choose weight
3 / 2+10 SBJ L2
Posted by: Carrie Bavaro | January 10, 2013 at 11:42 AM
4/3+18 MC L3
Posted by: Jamie | January 10, 2013 at 11:47 AM
3 +14/ 3+7 level 3
Posted by: Sarah Downey | January 10, 2013 at 04:30 PM