Lift:
15 minutes to establish max effort front squat
WOD:
10 minute AMRAP:
8 Deadlift
10 TTB
12 bulgarian split squat (12 per leg)
level 3: 225/135#
level 2: 185/125#
level 1: choose weight
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Tuesday, January 22, 2013
Comments
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LOVE This photo!
Posted by: JennN | January 22, 2013 at 09:42 AM
I remember when 185 dead lift was hard for me. Today I could do all rounds unbroken. It feels good to have measurable successes!
Posted by: Mike b | January 23, 2013 at 07:34 PM