Its Share the Pain Week. Bring in your friends and family for FREE. Its a new year, give your friends and family the gift of fitness!
Challenge: 1 mile time trial
WOD: “flying saucer"
Against a continuously running 15 minute clock for total reps:
3 minutes ground to overhead (with plate)
3 minutes squats while hugging plate
3 minutes floor press with plate
3 minutes stationary lunges plate overhead (each step counts)
3 minutes burpees to a plate
Level 4: 55/45#
Level 3: 45/25#
Level 2: 25/10#
Share the Pain: Choose weight