Paleo Sweet Potato Brownies (available in the white freezer) $1 each or $12 for a dozen.
TEXT or EMAIL COACH SARAH DOWNEY at # 314-570-8303 or sarahjriehl@gmail.com to ORDER FOR 12 OR MORE Thanks!
Lift: Every minute on the minute for 9 minutes: 3 wiggle bench @ 60% total weight of 1RM
bench press
Level 2: superset with 5 ring rows
WOD:
3 rounds for time:
100 m farmers carry
50 double unders
25 pullups
*if at any point you stop a movement before you are done with it, 3 clapping
pushups
Level 3: 2/1.5pood
Level 2: 1.5/1pood
Level 1: choose weight/sub
First day back after being sick for 6 days. Only did 2 rounds, BUT!!!! PR'd my DUs - 7!
Posted by: mike b | January 15, 2013 at 10:14 AM