HOW TO START
Fundamentals One-on-one:
$350 for 8 sessions. All 8 sessions must
be completed before joining the daily Elite Classes. Class times vary according to your personal
trainer's availability and your schedule. Each session lasts about an hour.
Contact info@crossfitsocal.com or call 619-446-8944.
Fundamentals Bootcamp:
$200
for twice weekly, one hour group classes. There are 8
sessions. New sessions start on the first Tuesday of the month.
Contact: info@crossfitsocal.com
Test out for experienced CrossFitters:
$25
Test outs are administered Monday through Friday at 5:30 am or
pm. The test out lasts a half hour and consists of the basic
CrossFit bodyweigtht movements: push-ups, sit-ups, pull-ups, and
burpees. Then, we will test with LIGHT WEIGHT the lfts such as
deadlift, overhead, front and back squats, push press, shoulder press,
push jerk and thrusters. Also, be prepared to show the Olympic lifts
such as the Snatch and the Clean and jerk at light weights. These
movements DO NOT have to be perfect, but they DO need to be safe in
order to pass the test.
Contact: info@crossfitsocal.com
Elite Fitness Classes:
Month-to-month unlimited class membership NO commitment- $150/mo
Month-to-month unlimited class membership for Mil/Fire/LEO- $100/mo
Drop in rate for visiting CrossFitters
$20
per class. We love hosting guests from other affiliates!
Please contact us at info@crossfitsocal.com to sign up for one of our
daily classes.
Contact: info@crossfitsocal.com
Monday at 0930 and 1900, Wednesday/Friday at 0930 and Saturday at 1100. Your first class is FREE. All SoCal female members can attend for free as well. Contact Sarah Downey for more details or to sign up at sarahjriehl@gmail.com or 314-570-8303
8 sessions $96
12 sessions $132
16 sessions $168
20 sessions $204
24 sessions $240
Saturday Morning Olympic Weightlifting Skills Class:
Members are free
$20 drop-in.
No experience or Fundamentals classes needed to join the class. This class is only offered on Saturday at 8:00am.
San
Diego CrossFit Weekend Warriors
Every Saturday at 10am. These classes are FREE. Bring a friend.
Contact: info@crossfitsocal.com
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 4:30-5:30 am | 4:30-5:30 am | 4:30-5:30 am | 4:30-5:30 am | 4:30-5:30 am | ||
| 5:30-6:30 am | 5:30-6:30 am | 5:30-6:30 am | 5:30-6:30 am | 5:30-6:30 am | ||
| 6:30-7:30 am | 6:30-7:30 am | 6:30-7:30 am | 6:30-7:30 am | 6:30-7:30 am | ||
| 7:30-8:30 am | 7:30-8:30 am | 7:30-8:30 am | 7:30-8:30 am | 7:30-8:30 am | 8:00 Oly skills | |
| 8:30-9:30 am | 8:30-9:30 am | 8:30-9:30 am | 8:30-9:30 am | 8:30-9:30 am | 9:00 Strongman | |
| 9:30-10:30 am Women only |
9:30-10:30 am Women only |
9:30-10:30 am Women only |
9:00 Open Gym | |||
| 12:00-1:00 pm | 12:00-1:00 pm | 12:00-1:00 pm | 12:00-1:00 pm | 12:00-1:00 pm | 10:00 Free WEW | 10:00 am |
| 4:30-5:30 pm | 4:30-5:30 pm | 4:30-5:30 pm | 4:30-5:30 pm | 4:30-5:30 pm | 11:00 Women's | |
| 5:00-6:00 pm | 5:00-6:00 pm | 5:00-6:00 pm | 5:00-6:00 pm | 5:00-6:00 pm | ||
| 5:30-6:30 pm | 5:30-6:30 pm | 5:30-6:30 pm | 5:30-6:30 pm | 5:30-6:30 pm | ||
| 6:00-7:00 pm | 6:00-7:00 pm | 6:00-7:00 pm | 6:00-7:00 pm | |||
| 6:30-7:30 pm | 6:30-7:30 pm | 6:30-7:30 pm | 6:30-7:30 pm | |||
| 7:00-8:00 pm Women | 7:00-8:00 pm bootcamp | 7:00-8:00 pm bootcamp |